COUCHTIME Counselling & Consulting
 

I utilize a client centered strength based systems theory approach to understanding the whole person. I can help you understand how your personal wellbeing is influenced by internal and external systems. I am an integrated therapist with a foundation in CBT. I have training and experience in working with Anxiety, Depression, Trauma, Mental Health, Personality Disorders, Anger, Relationships and Addictions. I am not diagnostic but I do work with diagnoses.

​

Struggling with the meaning of life? You just cannot see a way past your troubles? Give me a call. I can help you see the value and the meaning in your life, and the world around you. You can explore helpful strategies to improve your functioning from the first session on. It will be an adventure of self discovery wherein you are in control of the journey...